Henrik Martin Andersen v500m/1:00r...6 row
3,000
Meters
10:47.8
Time
1:47.9
Pace
232
Calories
159
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 115 |
October 27, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1257 | 28 | 159 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 144 | |
| r: 1:00 | 29 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 161 | |
| r: 1:00 | 58 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 162 | |
| r: 1:00 | 35 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 168 | |
| r: 1:00 | 11 | ||||||
| r181 |
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Workout Graph
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