Henrik Martin Andersen v3:00/2:00r...6 row
4,933
Meters
18:00.0
Time
1:49.4
Pace
371
Calories
142
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 119 |
December 05, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,933 | 1:49.4 | 267 | 1218 | 27 | 142 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 122 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 151 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 152 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 117 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 162 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 152 | |
| r: 2:00 | 20 | ||||||
| r455 |
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Workout Graph
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