Henrik Martin Andersen v15000m/5:00r...3 row
45,000
Meters
3:15:52.4
Time
2:10.5
Pace
2818
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 45,062 |
| Overall Time | 3:30:52.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 4249 |
| Drag Factor | 116 |
January 08, 2026 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15:52.4 | 45,000 | 2:10.5 | 157 | 840 | 21 | 134 | |
| 1:02:52.3 | 15,000 | 2:05.7 | 176 | 905 | 22 | 137 | |
| r: 5:00 | 20 | ||||||
| 1:04:51.7 | 15,000 | 2:09.7 | 160 | 851 | 22 | 138 | |
| r: 5:00 | 29 | ||||||
| 1:08:08.4 | 15,000 | 2:16.2 | 138 | 775 | 21 | 129 | |
| r: 5:00 | 13 | ||||||
| r62 |
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Workout Graph
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