Henrik Martin Andersen v1:40/0:20r...10 row
4,475
Meters
16:40.0
Time
1:51.7
Pace
323
Calories
156
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,988 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 117 |
January 12, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,475 | 1:51.7 | 251 | 1163 | 26 | 156 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | 142 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | 154 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 153 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | 159 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 158 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | 160 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 162 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | 163 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 28 | 165 | |
| r: 0:20 | 13 | ||||||
| r513 |
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