Henrik Martin Andersen v500m/1:00r...6 row
3,000
Meters
10:40.6
Time
1:46.7
Pace
229
Calories
152
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 16:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 116 |
January 13, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 3,000 | 1:46.7 | 288 | 1289 | 28 | 152 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 142 | |
| r: 1:00 | 207 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 151 | |
| r: 1:00 | 65 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 158 | |
| r: 1:00 | 49 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 162 | |
| r: 1:00 | 16 | ||||||
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.