Henrik Martin Andersen v6:00/2:00r...6 row
4,243
Meters
15:00.0
Time
1:46.0
Pace
330
Calories
150
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 120 |
January 21, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,243 | 1:46.0 | 293 | 1309 | 30 | 150 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 29 | 151 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | 145 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 165 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 126 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 155 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 158 | |
| r: 2:00 | 17 | ||||||
| r701 |
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Workout Graph
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