Henrik Martin Andersen v12500m/4:00r...4 row
50,000
Meters
3:36:34.4
Time
2:09.9
Pace
3115
Calories
142
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 50,260 |
| Overall Time | 3:52:34.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 4823 |
| Drag Factor | 116 |
February 07, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36:34.4 | 50,000 | 2:09.9 | 160 | 848 | 21 | 142 | |
| 52:20.8 | 12,500 | 2:05.6 | 177 | 907 | 22 | 141 | |
| r: 4:00 | 96 | ||||||
| 53:18.3 | 12,500 | 2:07.9 | 167 | 875 | 23 | 145 | |
| r: 4:00 | 50 | ||||||
| 54:05.7 | 12,500 | 2:09.8 | 160 | 850 | 22 | 148 | |
| r: 4:00 | 109 | ||||||
| 56:49.5 | 12,500 | 2:16.3 | 138 | 774 | 21 | 136 | |
| r: 4:00 | 5 | ||||||
| r260 |
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Workout Graph
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