Henrik Martin Andersen v8:00/3:00r...4 row
5,513
Meters
20:00.0
Time
1:48.8
Pace
415
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 118 |
February 15, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1234 | 28 | 148 | |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 29 | 143 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 28 | 140 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 164 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 145 | |
| r: 3:00 | 46 | ||||||
| r132 |
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Workout Graph
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