Henrik Martin Andersen v15000m/4:00r...3 row
45,000
Meters
3:14:21.1
Time
2:09.5
Pace
2845
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 45,070 |
| Overall Time | 3:26:21.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 4359 |
| Drag Factor | 118 |
February 16, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14:21.1 | 45,000 | 2:09.5 | 161 | 853 | 22 | 138 | |
| 1:03:18.5 | 15,000 | 2:06.6 | 172 | 893 | 22 | 132 | |
| r: 4:00 | 17 | ||||||
| 1:05:45.4 | 15,000 | 2:11.5 | 154 | 829 | 22 | 130 | |
| r: 4:00 | 42 | ||||||
| 1:05:17.2 | 15,000 | 2:10.5 | 157 | 841 | 23 | 153 | |
| r: 4:00 | 11 | ||||||
| r70 |
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Workout Graph
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