Henrik Martin Andersen v15000m/4:00r...2 row
30,000
Meters
2:14:57.6
Time
2:14.9
Pace
1870
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,019 |
| Overall Time | 2:22:57.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 2876 |
| Drag Factor | 117 |
February 19, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14:57.6 | 30,000 | 2:14.9 | 142 | 790 | 21 | 138 | |
| 1:05:27.2 | 15,000 | 2:10.9 | 156 | 836 | 22 | 131 | |
| r: 4:00 | 7 | ||||||
| 1:09:30.4 | 15,000 | 2:19.0 | 130 | 748 | 21 | 146 | |
| r: 4:00 | 12 | ||||||
| r19 |
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Workout Graph
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