Henrik Martin Andersen v500m/2:00r...5 row
2,500
Meters
8:41.9
Time
1:44.3
Pace
197
Calories
159
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 18:41.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 115 |
April 05, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.9 | 2,500 | 1:44.3 | 308 | 1359 | 29 | 159 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 141 | |
| r: 2:00 | 168 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 160 | |
| r: 2:00 | 99 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 164 | |
| r: 2:00 | 86 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 167 | |
| r: 2:00 | 78 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 165 | |
| r: 2:00 | 14 | ||||||
| r445 |
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Workout Graph
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