Henrik Martin Andersen v1:00/1:00r...6 row
5,640
Meters
21:00.0
Time
1:51.7
Pace
410
Calories
162
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 06, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,640 | 1:51.7 | 251 | 1164 | 26 | 162 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 140 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 163 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 161 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 170 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 174 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 26 | 169 | |
| r: 1:00 | 19 | ||||||
| r288 |
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Workout Graph
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