Henrik Martin Andersen v1:00/1:00r...12 row
3,532
Meters
12:00.0
Time
1:41.9
Pace
285
Calories
154
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 117 |
April 09, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,532 | 1:41.9 | 331 | 1437 | 30 | 154 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 101 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 138 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 155 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 170 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 162 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 160 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 161 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 162 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 162 | |
| r: 1:00 | 12 | ||||||
| r549 |
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Workout Graph
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