Henrik Martin Andersen v3:00/2:00r...5 row
5,155
Meters
19:00.0
Time
1:50.5
Pace
379
Calories
157
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 113 |
June 17, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,155 | 1:50.5 | 259 | 1196 | 27 | 157 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | 141 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1200 | 27 | 160 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 27 | 164 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 28 | 169 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 29 | 154 | |
| r: 2:00 | 9 | ||||||
| r148 |
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Workout Graph
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