Henrik Martin Andersen v5:00/2:00r...4 row
5,330
Meters
20:00.0
Time
1:52.5
Pace
385
Calories
168
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 114 |
June 25, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1155 | 26 | 168 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 27 | 163 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 26 | 168 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 26 | 171 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 26 | 171 | |
| r: 2:00 | 11 | ||||||
| r253 |
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Workout Graph
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