Henrik Martin Andersen v500m/1:00r...6 row
3,000
Meters
10:37.1
Time
1:46.1
Pace
230
Calories
161
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 16:37.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 115 |
July 14, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.1 | 3,000 | 1:46.1 | 292 | 1299 | 30 | 161 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 152 | |
| r: 1:00 | 162 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | 160 | |
| r: 1:00 | 156 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 31 | 162 | |
| r: 1:00 | 58 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 163 | |
| r: 1:00 | 54 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | 164 | |
| r: 1:00 | 44 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 166 | |
| r: 1:00 | 9 | ||||||
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.