Henrik Martin Andersen v2000m/3:00r...3 row
3,500
Meters
12:56.4
Time
1:50.9
Pace
256
Calories
167
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 18:56.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 114 |
August 28, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,500 | 1:50.9 | 257 | 1187 | 28 | 167 | |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1194 | 28 | 173 | |
| r: 3:00 | 78 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 173 | |
| r: 2:00 | 48 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| r140 |
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Workout Graph
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