Henrik Martin Andersen v1:40/0:20r...10 row
4,445
Meters
16:40.0
Time
1:52.4
Pace
317
Calories
167
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,583 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 117 |
September 24, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,445 | 1:52.4 | 246 | 1141 | 27 | 167 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 28 | 149 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 28 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 28 | 167 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 28 | 168 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 27 | 169 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 27 | 169 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 27 | 171 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | 172 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 27 | 172 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | 175 | |
| r: 0:20 | 14 | ||||||
| r138 |
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Workout Graph
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