Henrik Martin Andersen v500m/2:00r...8 row
4,000
Meters
13:53.3
Time
1:44.1
Pace
316
Calories
167
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 29:53.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 113 |
October 16, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 4,000 | 1:44.1 | 310 | 1365 | 31 | 167 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 31 | 156 | |
| r: 2:00 | 73 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 164 | |
| r: 2:00 | 65 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | 165 | |
| r: 2:00 | 68 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | 167 | |
| r: 2:00 | 89 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 169 | |
| r: 2:00 | 29 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 171 | |
| r: 2:00 | 61 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 173 | |
| r: 2:00 | 57 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 174 | |
| r: 2:00 | 14 | ||||||
| r456 |
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Workout Graph
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