Henrik Martin Andersen 4x2500m/5:00r row
10,000m
Meters
38:50.0
Time
1:56.5
Pace
685
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 58:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 123 |
November 20, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.0 | 10,000m | 1:56.5 | 221 | 1061 | 24 | |
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 24 | |
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 23 | |
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 24 | |
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 24 | |
| r178m |
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Workout Graph
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