Henrik Martin Andersen 4x2500m/5:00r row
10,000m
Meters
39:05.5
Time
1:57.2
Pace
679
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 59:05.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 121 |
November 21, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.5 | 10,000m | 1:57.2 | 217 | 1046 | 25 | |
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 25 | |
| 9:42.0 | 2,500m | 1:56.4 | 222 | 1063 | 25 | |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 25 | |
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 25 | |
| r171m |
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Workout Graph
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