Henrik Martin Andersen 4x2500m/4:00r row
10,000m
Meters
38:46.4
Time
1:56.3
Pace
686
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 54:46.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 117 |
November 23, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.4 | 10,000m | 1:56.3 | 222 | 1065 | 25 | |
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 | |
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 24 | |
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 25 | |
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 25 | |
| r131m |
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Workout Graph
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