Henrik Martin Andersen v2500m/2:00r...9 row
12,500m
Meters
48:07.9
Time
1:55.5
Pace
864
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,688m |
| Overall Time | 1:06:07.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
November 27, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.9 | 12,500m | 1:55.5 | 227 | 1081 | 26 | |
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 25 | |
| r: 2:00 | 18m | |||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 25 | |
| r: 2:00 | 31m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 37m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 9m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 15m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 2:00 | 10m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:00 | 50m | |||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 8m | |||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 10m | |||||
| r188m |
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Workout Graph
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