Henrik Martin Andersen 4x2500m/5:00r row
10,000m
Meters
38:38.6
Time
1:55.9
Pace
689
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 58:38.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 118 |
December 04, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.6 | 10,000m | 1:55.9 | 225 | 1073 | 24 | |
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 25 | |
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 24 | |
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 24 | |
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 | |
| r115m |
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Workout Graph
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