Henrik Martin Andersen 4x1000m/1:00r row
4,000m
Meters
15:06.2
Time
1:53.2
Pace
281
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 19:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 14, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,000m | 1:53.2 | 241 | 1128 | 27 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | |
| r26m |
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Workout Graph
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