Henrik Martin Andersen 4x2000m/4:00r row
8,000m
Meters
30:09.4
Time
1:53.0
Pace
567
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 46:09.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 120 |
December 19, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 8,000m | 1:53.0 | 242 | 1132 | 25 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 25 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 25 | |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 26 | |
| r104m |
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Workout Graph
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