Henrik Martin Andersen 4x2000m/4:00r row
8,000m
Meters
30:08.4
Time
1:53.0
Pace
568
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 46:08.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 120 |
December 17, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 8,000m | 1:53.0 | 242 | 1134 | 26 | |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 25 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 | |
| r40m |
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Workout Graph
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