Henrik Martin Andersen 3x7000m/5:00r row
21,000
Meters
1:26:07.6
Time
2:03.0
Pace
1360
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,081 |
| Overall Time | 1:41:07.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 2101 |
| Drag Factor | 115 |
January 28, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:07.6 | 21,000 | 2:03.0 | 188 | 946 | 24 | |
| 27:29.6 | 7,000 | 1:57.8 | 214 | 1036 | 25 | |
| 28:55.9 | 7,000 | 2:03.9 | 184 | 931 | 24 | |
| 29:42.1 | 7,000 | 2:07.2 | 170 | 884 | 24 | |
| r81 |
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Workout Graph
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