Henrik Martin Andersen v15000m/7:00r...2 row
30,000m
Meters
2:02:47.4
Time
2:02.7
Pace
1968
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 30,020m |
| Overall Time | 2:16:47.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 118 |
February 23, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:47.4 | 30,000m | 2:02.7 | 189 | 950 | 25 | |
| 59:47.7 | 15,000m | 1:59.5 | 205 | 1004 | 25 | |
| r: 7:00 | 14m | |||||
| 1:02:59.7 | 15,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 7:00 | 6m | |||||
| r20m |
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Workout Graph
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