Henrik Martin Andersen 4x7500m/4:00r row
30,000m
Meters
2:00:55.8
Time
2:00.9
Pace
1977
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 30,070m |
| Overall Time | 2:16:55.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 2954 |
| Drag Factor | 123 |
August 31, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:55.8 | 30,000m | 2:00.9 | 198 | 981 | 25 | |
| 29:44.7 | 7,500m | 1:58.9 | 208 | 1015 | 24 | |
| 29:58.2 | 7,500m | 1:59.8 | 203 | 999 | 24 | |
| 30:26.9 | 7,500m | 2:01.7 | 194 | 966 | 25 | |
| 30:46.0 | 7,500m | 2:03.0 | 188 | 946 | 25 | |
| r70m |
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Workout Graph
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