Henrik Martin Andersen v10000m/5:00r...3 row
30,000m
Meters
2:00:31.8
Time
2:00.5
Pace
1984
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,038m |
| Overall Time | 2:15:31.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 2938 |
| Drag Factor | 123 |
September 03, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:31.8 | 30,000m | 2:00.5 | 200 | 987 | 24 | |
| 39:35.0 | 10,000m | 1:58.7 | 209 | 1019 | 24 | |
| r: 5:00 | 12m | |||||
| 39:57.7 | 10,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 5:00 | 17m | |||||
| 40:59.0 | 10,000m | 2:02.9 | 188 | 948 | 24 | |
| r: 5:00 | 9m | |||||
| r38m |
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Workout Graph
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