Henrik Martin Andersen 4x5000m/2:00r row
20,000m
Meters
1:22:19.7
Time
2:03.4
Pace
1290
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,054m |
| Overall Time | 1:30:19.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1921 |
| Drag Factor | 127 |
November 16, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:19.7 | 20,000m | 2:03.4 | 186 | 939 | 23 | 165 |
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 165 |
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 23 | 171 |
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 23 | 165 |
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 159 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.