Henrik Martin Andersen 5x5000m/3:00r row
25,000m
Meters
1:43:51.9
Time
2:04.6
Pace
1594
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,088m |
| Overall Time | 1:58:51.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 2423 |
| Drag Factor | 227 |
November 18, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:51.9 | 25,000m | 2:04.6 | 181 | 922 | 23 | 150 |
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 23 | 145 |
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 23 | 152 |
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 23 | 154 |
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 23 | 149 |
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 24 | 150 |
| r88m |
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Workout Graph
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