Henrik Martin Andersen 6x5000m/3:00r row
30,000m
Meters
2:03:11.9
Time
2:03.1
Pace
1936
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,081m |
| Overall Time | 2:21:11.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 2912 |
| Drag Factor | 122 |
November 25, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:11.9 | 30,000m | 2:03.1 | 187 | 944 | 24 | 156 |
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 23 | 156 |
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 23 | 155 |
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 24 | 150 |
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 23 | 156 |
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 24 | 147 |
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 24 | 170 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.