Henrik Martin Andersen 4x2500m/4:00r row
10,000m
Meters
38:24.2
Time
1:55.2
Pace
703
Calories
170
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 54:24.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 120 |
June 07, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.2 | 10,000m | 1:55.2 | 229 | 1087 | 25 | 170 |
| 9:29.1 | 2,500m | 1:53.8 | 237 | 1116 | 25 | 162 |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 24 | 168 |
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 26 | 173 |
| 9:27.9 | 2,500m | 1:53.5 | 239 | 1122 | 26 | 178 |
| r170m |
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Workout Graph
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