Henrik Martin Andersen 4x2500m/4:00r row
10,000m
Meters
37:34.4
Time
1:52.7
Pace
712
Calories
167
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 53:34.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
June 21, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.4 | 10,000m | 1:52.7 | 244 | 1141 | 26 | 167 |
| 9:21.0 | 2,500m | 1:52.2 | 248 | 1152 | 26 | 157 |
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 26 | 167 |
| 9:24.5 | 2,500m | 1:52.9 | 243 | 1137 | 26 | 171 |
| 9:26.1 | 2,500m | 1:53.2 | 241 | 1129 | 27 | 173 |
| r165m |
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Workout Graph
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