Henrik Martin Andersen v3:00/2:00r...5 row
4,129m
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
155
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 120 |
July 10, 2022 09:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 28 | 155 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 142 | |
| r: 2:00 | 474m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 149 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 163 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 166 | |
| r: 2:00 | 16m | ||||||
| r1,832m |
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Workout Graph
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