Henrik Martin Andersen v1000m/3:00r...3 row
3,000
Meters
10:46.6
Time
1:47.7
Pace
225
Calories
154
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 19:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 120 |
July 11, 2022 07:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1262 | 28 | 154 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 28 | 145 | |
| r: 3:00 | 640 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | 157 | |
| r: 3:00 | 274 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | 160 | |
| r: 3:00 | 11 | ||||||
| r925 |
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Workout Graph
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