Henrik Martin Andersen v1500m/2:00r...4 row
6,000m
Meters
22:15.1
Time
1:51.2
Pace
434
Calories
166
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 30:15.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 14, 2022 14:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.1 | 6,000m | 1:51.2 | 254 | 1174 | 27 | 166 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 27 | 153 | |
| r: 2:00 | 192m | ||||||
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 27 | 166 | |
| r: 2:00 | 64m | ||||||
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 27 | 174 | |
| r: 2:00 | 20m | ||||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 174 | |
| r: 2:00 | 8m | ||||||
| r284m |
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Workout Graph
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