Henrik Martin Andersen v1:00/1:00r...10 row
2,921m
Meters
10:00.0
Time
1:42.7
Pace
231
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 119 |
July 15, 2022 08:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 14m | |||||
| r1,135m |
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Workout Graph
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