Henrik Martin Andersen v1:00/1:00r...7 row
4,510m
Meters
16:00.0
Time
1:46.4
Pace
343
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 121 |
July 17, 2022 07:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,510m | 1:46.4 | 290 | 1299 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 15m | |||||
| r422m |
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Workout Graph
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