Henrik Martin Andersen v4:00/1:00r...5 row
5,461m
Meters
20:00.0
Time
1:49.8
Pace
403
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 119 |
July 19, 2022 07:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,461m | 1:49.8 | 264 | 1208 | 27 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 16m | |||||
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.