Henrik Martin Andersen v3:00/2:00r...5 row
4,204m
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 118 |
July 25, 2022 08:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 29 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 11m | |||||
| r354m |
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Workout Graph
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