Henrik Martin Andersen v250m/0:45r...12 row
3,000m
Meters
10:06.8
Time
1:41.1
Pace
241
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 19:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 119 |
July 27, 2022 06:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000m | 1:41.1 | 338 | 1464 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:45 | 162m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:45 | 146m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:45 | 133m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 0:45 | 137m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r: 0:45 | 48m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r: 0:45 | 46m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 56m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 0:45 | 70m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 0:45 | 53m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 43m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r: 0:45 | 47m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r: 0:45 | 18m | |||||
| r959m |
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Workout Graph
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