Henrik Martin Andersen v3:00/r...12 row
6,189m
Meters
24:00.0
Time
1:56.3
Pace
422
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 119 |
September 07, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 25 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 18m | |||||
| r176m |
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Workout Graph
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