Henrik Martin Andersen v6:00/2:00r...6 row
4,158m
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 119 |
September 09, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 30 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 15m | |||||
| r323m |
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Workout Graph
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