Henrik Martin Andersen v8:00/3:00r...4 row
5,404m
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 119 |
September 25, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 28 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 27 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 27 | |
| r: 3:00 | 58m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r: 3:00 | 15m | |||||
| r147m |
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Workout Graph
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