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Henrik Martin Andersen v250m/0:45r...12 row

3,000

Meters

10:14.9

Time

1:42.4

Pace

238

Calories

Rest Distance329
Rest Time9:00.0
Overall Distance3,329
Overall Time19:14.9
Average Watts325
Calories Per Hour1419
Stroke Rate32
Stroke Count335
Drag Factor118

September 28, 2022 05:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:14.9 3,000 1:42.4 325 1419 32
0:51.7 250 1:43.4 317 1389 31
r: 0:45 35
0:51.6 250 1:43.2 318 1395 31
r: 0:45 22
0:51.2 250 1:42.4 326 1421 32
r: 0:45 14
0:50.7 250 1:41.4 336 1455 33
r: 0:45 12
0:52.3 250 1:44.6 306 1352 31
r: 0:45 29
0:51.4 250 1:42.8 322 1408 33
r: 0:45 46
0:51.0 250 1:42.0 330 1435 34
r: 0:45 51
0:51.2 250 1:42.4 326 1421 33
r: 0:45 35
0:51.3 250 1:42.6 324 1415 35
r: 0:45 21
0:51.3 250 1:42.6 324 1415 34
r: 0:45 20
0:51.1 250 1:42.2 328 1428 32
r: 0:45 28
0:50.1 250 1:40.2 348 1497 34
r: 0:45 16
r329

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Workout Graph

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