Henrik Martin Andersen v250m/0:45r...12 row
3,000m
Meters
10:14.9
Time
1:42.4
Pace
238
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 19:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 118 |
September 28, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:45 | 35m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:45 | 22m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r: 0:45 | 14m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 12m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 29m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:45 | 46m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:45 | 51m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 0:45 | 35m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| r: 0:45 | 21m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 0:45 | 20m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 28m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r: 0:45 | 16m | |||||
| r329m |
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Workout Graph
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