Henrik Martin Andersen v2000m/3:00r...4 row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
363
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 30:25.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 118 |
September 29, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 28 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 28 | |
| r: 3:00 | 23m | |||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 28 | |
| r: 3:00 | 64m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | |
| r: 3:00 | 20m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r: 3:00 | 11m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.