Henrik Martin Andersen v1000m/2:00r...6 row
6,000m
Meters
21:56.1
Time
1:49.6
Pace
440
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 33:56.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 119 |
September 30, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 6,000m | 1:49.6 | 265 | 1213 | 28 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 16m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 24m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 17m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| r: 2:00 | 27m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 75m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 12m | |||||
| r171m |
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Workout Graph
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